A healthy, gorgeous glow comes from within, so beautiful hair starts with nourishing ingredients. Just like hydrating rosewater for locs spray can refresh and strengthen your strands, eating a well-balanced diet helps you stay fit and revitalizes your hair.
You can reap the benefits of natural, hair-loving ingredients through your foods and products. Some foods offer different benefits when consumed versus when applied topically, so learning about them is essential. Whether searching for loc maintenance products or products to enhance your L.O.C. styling routine, start by researching the key ingredients to find out if they contain hair-loving food-based ingredients.
Here’s what to know about three hair-loving ingredients, how to enjoy them in your meals, and how to incorporate them into your hair care routine on your quest to achieve happy, healthy hair.
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Healthy Hair Food: Avocado
Healthy fats are the foundations of shiny, lustrous hair, so avocado is a staple of any hair-lover’s diet and haircare routine. This delicious, savory fruit is high in lipids, biotin, potassium, and magnesium. These incredible nutrients nourish hair by sealing the hair cuticle and promoting healthy hair. Nutritious, monounsaturated fats play key roles in hormone regulation, making avocado incredible for healthy hair, promoting hair growth and strengthening your strands.
What to Eat:
Starting your day with a healthy boost of monounsaturated fats can help you stay full longer, give you plenty of energy, and promote healthy hair! All of these benefits make avocado a breakfast superfood.
To show your hair and overall health some love, start your day with a slice of sourdough toast topped with a creamy layer of avocado. Add a sprinkle of salt, pepper, paprika, and a squeeze of lemon juice for flavor, and enjoy with a side of scrambled eggs or Greek yogurt for protein.
What to Use:
While incorporating avocado into your meals can keep your hair healthy, this nourishing ingredient can also benefit your hair when used topically. Although making your own avocado hair masks can be a fun self-care activity on occasion, high-quality hair care products can help your hair absorb all the nourishing benefits of avocado.
Use a moisturizer cream for hair styling infused with avocado oil to give your hair a lustrous look. Look for a formula that features other hydrating ingredients, such as shea butter and jojoba oil, to help your hair reap the maximum benefits of this luxurious ingredient.
Healthy Hair Food: Citrus
If you’re a lover of natural beauty tips and holistic hair care, chances are you’re already familiar with the hair-loving benefits of citrus fruits. Eating fresh citrus fruits is a great way to boost your immune system with vitamin C and consume your daily dose of fiber, which aids in digestion and overall health. When used topically, citric acids can help reduce dandruff, balance your hair’s natural oil production, and add shine.
What to Eat:
To give your body a boost of vitamin C, protein, and other nutrients, prepare a citrus and herb oven-roasted chicken. Not only is this elegant dish a great way to enjoy a wholesome, citrus-infused meal, but it’s also incredibly versatile. You can serve this bright, zesty chicken for dinner with a side of wild rice and save the leftovers for a protein-packed lunch the next day.
What to Use:
Scalp health is incredibly important for the overall health and appearance of your hair, whether you wear long locs or a cropped curly cut. Choosing products that use high-quality ingredients and provide a luxurious experience is the best way to infuse your hair care routine with a zesty boost of citrus.
A clarifying shampoo infused with citric acid is perfect for loc care and maintenance or general textured hair care. Simply lather your hair with a reliable clarifying shampoo for textured tresses and enjoy a healthy, happy scalp.
Healthy Hair Food: Honey
For many people, health and honey go hand in hand! Whether you always drink hot water, lemon, and honey before bed, or you grew up using medical-grade honey to care for minor cuts and burns, chances are you’re familiar with the health benefits of this incredible substance. Honey has plenty of beautifying benefits as well.
What to Eat:
While this natural sweetener has plenty of lovely advantages, it’s important to remember moderation when enjoying it. Simply stirring a small amount of honey into your evening tea or drizzling it over your morning yogurt bowl is a great way to enjoy its usefulness.
Opt for locally sourced, organic honey to get the most out of this nourishing ingredient. Not only will this help you support local agriculture in your area, but it will also help you find natural honey without any added sweeteners.
What to Use:
Honey is a natural humectant when used in topical products, meaning it draws moisture out of the air and seals it into your strands. To avoid a sticky situation, choose high-quality hair care products that feature this nourishing ingredient while providing a rich, silky styling experience.
If you style your hair using the L.O.C or L.C.O styling method, honey is a fantastic ingredient to keep on your radar. After applying a nourishing leave in conditioning milk, and before or after smoothing a luxurious hair oil over your strands, use a honey-infused moisturizing styling cream to seal in hydration and style your textured strands.
Bonus Vitamin! Vitamin B5
Pantothenol, also known as vitamin B 5 , has plenty of hair-loving benefits. Consuming vitamin B5 through delicious fresh foods can promote blood cell production and help your body convert food into energy, two processes essential for strong, healthy hair. When applied topically, vitamin B5 is a powerful humectant, like honey, which helps draw in hydration and lock it into the hair shaft.
What to Eat:
Many delicious, fresh foods, such as eggs, sweet potatoes, fish, and leafy greens, contain this powerful vitamin, making it easy to eat a healthy dose of vitamin B 5 at nearly any meal.
Start your day with a high-protein egg scramble with spinach, feta cheese, and sundried tomatoes. Enjoy a brown rice bowl topped with sweet potatoes, grilled chicken, veggies, and green goddess sauce for lunch. Finally, end your day with a creamy lemon pasta dish topped with a grilled salmon fillet.
What to Use:
Eating a balanced diet can help you enjoy the health benefits of vitamin B 5, while infusing your hair care routine with pantothenol-rich products can help your hair enjoy its hydrating benefits.
Style your strands with a leave in conditioning milk infused with vitamin B 5 for a rich, hydrating styling experience. This nourishing ingredient adds a boost of shine to your hair, and a great leave-in formula can also prevent damage caused by heat styling and sun exposure.
You can achieve your best locks with these nourishing foods and ingredients and high-performance hair care products.
Conclusion
Your journey to beautiful, healthy hair celebrates your unique self. By embracing the power of hair-loving ingredients in your diet and hair care routine, you're nurturing your crown from the inside out. Remember, just as a hydrating rosewater spray can revitalize your locs, a well-balanced diet can rejuvenate your entire being. As you explore new products, look for those key food-based ingredients that offer dual benefits when consumed and applied topically. Why not start today? Treat yourself to a nourishing hair mask or whip up a delicious meal of hair-loving nutrients. Your radiant, healthy hair is a testament to your self-care journey. Be Beautiful. Be True. Be You – and let your gorgeous, well-nourished hair shine as brightly as your spirit.
